Boxercise Classes Cornwall

Boxercise combines boxing and exercise in a great fun, stress busting activity to suit everyone. A typical class may involves shadow boxing, hitting pads, kicking punchbags, press ups, sit ups and shuttle runs. Boxing gloves and focus pads are supplied but people are welcome to bring their own. It is also recommended that you bring a water bottle and sweat towel.

What to wear:

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light weight top.

When:
Days Time
Mondays 19:50-20:45