Zumba Classes

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

What to wear:

You will need a pair of trainers, leggings or shorts and a light weight top. It’s recommended that you also bring a water bottle and sweat towel.

When:
Days Time
Mondays 19:00-19:45