Located in the heart of Truro the Sir Ben Ainslie Sports Centre glass fronted gym has beautiful views over the city and boasts a wide range of the latest Lifefitness exercise equipment.

Personal Training can take place in either the gym or private studio.

Personal training hours:

Monday – Friday 0630 – 1200 and 1700-2200 Term time

Weekends 0800 – 1800

One to One Personal Training

We recognise that everyone is an individual who requires a bespoke programme to achieve their goals.

What to expect:

You will benefit from dedicated one-to-one sessions,  to create a unique dynamic programme with your personal trainer allowing you to focus on one thing – your results.

Health and wellbeing assessment:

We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Starting out:

You will then be guided through an entire programme of health and fitness development, which includes your training, your diet and your lifestyle.

Our Personal trainers integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Ongoing support:

Constantly varied prescribed exercise sessions will ensure you don’t get bored with doing the same thing and keep your body challenged. Your Personal Trainer will give you ongoing support to keep you motivated and committed to achieving your goals.

Cost:

1:1 personal training           £30 per hour or £250 (Block of 10)

Free initial consultation

To register your interest please call 01872 246050 or e-mail sport@truroschool.com where we can put you in contact with our Personal Trainers

Small Group Training with friends

Why not share your experience with friends and work together to achieve your goals. We deliver small group training to groups of two, three or four people.

Benefits of training with friends
  • You’ll work out harder; a bit of friendly competition is good for you.
  • You’ll be more motivated; and nobody wants to let a friend down so you will stick at it for longer.
  • Share the cost; training with a group of friends costs as little as £8.75  per session (cheaper than a night on the tiles)
  • Your workout can be more fun; exercise doesn’t have to be serious, everything is always more fun with friends.
  • You can also compare your fitness progress and experience with a friend. Pick each other up when you are down and encourage each other.

Ideally you should be roughly the same ability and experience level and share a common goal.

Small group training can take place in the gym or in the privacy of our studio. Our Personal trainers will integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Cost:

1:2 group training                £35 per hour or £300 (Block of 10)

1:3 or 1:4 group training    £40 per hour or £350 (Block of 10)

Free initial consultation

To register your interest please call 01872 246050 or e-mail sport@truroschool.com where we can put you in contact with our Personal Trainers

Luke Michell – BSc (Hons) Health Exercise & Physical Activity

I have studied and worked within the health and fitness industry for several years. In 2010 I graduated with a BSc (Hons) Health Exercise & Physical Activity from the University of Exeter. A big part of my life involves fitness and I enjoy the challenge of improving myself mentally and physically. I like to help others as well and take great pride in trying to find a solution to a client’s personal fitness goals, whether that be by motivating, structuring a training programme or general nutrition support. I also have experience in powerlifting and can offer analysis when it comes to the three main compound lifts.

I am here to help and would be happy to give a free consultation to discuss what I can offer as potentially your personal trainer.

· BSc (Hons) Health Exercise & Physical Activity

· National Diploma in Sports Development & Fitness

· Level 3 Advanced Fitness Instructor

· Level 2 Gym Instructor

· National Academy of Sports Medicine- Fitness Nutrition Specialist

To register your interest with Luke please call 01872 246050 or e-mail sport@truroschool.com where we can put you in contact with our Personal Trainers

Jonny Platt – Level 3 Personal Trainer

A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Possessing a successful track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets. Possessing the necessary communication skills required to gain the trust of clients.

Jonny provides one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for weight loss, muscular gain and rehabilitation.

As your Personal Trainer I will:
Design and advise on dietary programmes.
Track a client’s progress and accurately update their record.
Explaining to clients the results they can expect from particular exercise regimes.

QUALIFICATIONS
REPS Level 3 Advanced.
Active IQ level 3 Diploma in fitness instructing and personal training.
KBT Strength and conditioning Level 2.
KBT Kettlebell Instructor
YMCA Keiser Cycle (spin)
Nordic walking instructor.
Advance sports nutrition and exercise nutritional advisor (Diploma).
Pilates trainer professional (O.A.Dip) (Diploma).
YMCA Nutrition and weight management Level 3.
YMCA Exercise and fitness knowledge.
YMCA Exercise Nutrition.
SAQ Trainer.
KBT Powerlifting Level 1
Suspension trainer
Nordic walking Instructor​​.
Outdoor instructor Mountain Leader Trainer

To register your interest with Jonny please call 01872 246050 or e-mail sport@truroschool.com where we can put you in contact with our Personal Trainers