Located in the heart of Truro the Sir Ben Ainslie Sports Centre glass fronted gym has beautiful views over the city and boasts a wide range of the latest Lifefitness exercise equipment.

Personal Training can take place in either the gym or private studio.

Personal training hours:

Monday – Friday 0630 – 1200 and 1700-2200 Term time

Weekends 0800 – 1800

One to One Personal Training

We recognise that everyone is an individual who requires a bespoke programme to achieve their goals.

What to expect:

You will benefit from dedicated one-to-one sessions,  to create a unique dynamic programme with your personal trainer allowing you to focus on one thing – your results.

Health and wellbeing assessment:

We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Starting out:

You will then be guided through an entire programme of health and fitness development, which includes your training, your diet and your lifestyle.

Our Personal trainers integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Ongoing support:

Constantly varied prescribed exercise sessions will ensure you don’t get bored with doing the same thing and keep your body challenged. Your Personal Trainer will give you ongoing support to keep you motivated and committed to achieving your goals.

Cost:

1:1 personal training           £30 per hour or £250 (Block of 10)

Free initial consultation

To book your free consultation call 01872 246050 or e-mail sport@truroschool.com

Small Group Training with friends

Why not share your experience with friends and work together to achieve your goals. We deliver small group training to groups of two, three or four people.

Benefits of training with friends
  • You’ll work out harder; a bit of friendly competition is good for you.
  • You’ll be more motivated; and nobody wants to let a friend down so you will stick at it for longer.
  • Share the cost; training with a group of friends costs as little as £8.75  per session (cheaper than a night on the tiles)
  • Your workout can be more fun; exercise doesn’t have to be serious, everything is always more fun with friends.
  • You can also compare your fitness progress and experience with a friend. Pick each other up when you are down and encourage each other.

Ideally you should be roughly the same ability and experience level and share a common goal.

Small group training can take place in the gym or in the privacy of our studio. Our Personal trainers will integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Cost:

1:2 group training                £35 per hour or £300 (Block of 10)

1:3 or 1:4 group training    £40 per hour or £350 (Block of 10)

Free initial consultation

To book your free consultation call 01872 246050 or e-mail sport@truroschool.com

Martin Goldsworthy – BSc (Hons) Sports Performance & Coaching

I have been in the fitness industry for past seven years, studying and working along side client’s to help improve their health and wellbeing. Graduating in 2012 with a BSc (Hons) Sports Performance and Coaching degree has given me the knowledge, confidence and wide range of skills to help all levels of fitness abilities.

I have recently come back from working on cruise ships for 2 years, which included being on a 6 star cruise line Seabourn Quest and the Grand Princess.

I have worked with clients who want to improve fitness, increase lean muscle mass, drop body fat, lose weight and also to try and reverse their medication intake my improving diet and exercise.

I have a strong passion and motivation to help individuals who are looking to improve their image and to change their lifestyle for the better. I offer no quick solutions, but look for long term health and gradually improvements towards health and vitality.

BSc (Hons) Sports Performance & Coaching Degree

Health & Fitness Management Foundation Degree

National Diploma in Sport & Exercise Science

Kettlebells level 2

Spinning instructor

Functional Training: TRX, Kettlebells & Core bags

Experience on cruise ship: Pilates, yoga.

*Studying towards Diet Specialist level 4

To book a consultation with Martin call our reception team on 01872 246050 or e-mail sport@truroschool.com

Luke Michell – BSc (Hons) Health Exercise & Physical Activity

I have studied and worked within the health and fitness industry for several years. In 2010 I graduated with a BSc (Hons) Health Exercise & Physical Activity from the University of Exeter. A big part of my life involves fitness and I enjoy the challenge of improving myself mentally and physically. I like to help others as well and take great pride in trying to find a solution to a client’s personal fitness goals, whether that be by motivating, structuring a training programme or general nutrition support. I also have experience in powerlifting and can offer analysis when it comes to the three main compound lifts.

I am here to help and would be happy to give a free consultation to discuss what I can offer as potentially your personal trainer.

· BSc (Hons) Health Exercise & Physical Activity

· National Diploma in Sports Development & Fitness

· Level 3 Advanced Fitness Instructor

· Level 2 Gym Instructor

· National Academy of Sports Medicine- Fitness Nutrition Specialist

To book a consultation with Luke call our reception team on 01872 246050 or e-mail sport@truroschool.com