Circuit Classes Cornwall
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
What to wear:
You will need a pair of trainers, leggings or shorts and a light weight top. It’s recommended that you also bring a water bottle and sweat towel.