Pilates Classes Cornwall
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
What to wear:
You will need clothing that you feel comfortable in and which is breathable. It’s recommended that you also bring a water bottle and sweat towel. Mats, and accessories are provided.