Get Results
Personal Training at the Sir Ben Ainslie Sports Centre in Truro gives you the chance to work closely with a trainer in a fully equipped, newly refurbished Gym that offers scenic views of the city and surrounding countryside.
One to One Personal Training
We recognise that everyone is an individual who requires a bespoke programme to achieve their goals.
What to expect:
You will benefit from dedicated one-to-one sessions, to create a unique dynamic programme with your personal trainer allowing you to focus on one thing – your results.
Health and wellbeing assessment:
We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
Starting out:
You will then be guided through an entire programme of health and fitness development, which includes your training, your diet and your lifestyle.
Our Personal trainers integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
Ongoing support:
Constantly varied prescribed exercise sessions will ensure you don’t get bored with doing the same thing and keep your body challenged. Your Personal Trainer will give you ongoing support to keep you motivated and committed to achieving your goals.
To register your interest please contact Rhys on 07468534984 or e-mail [email protected] to get started.
Small Group Training with friends
Why not share your experience with friends and work together to achieve your goals. We deliver small group training to groups of two, three or four people.
Benefits of training with friends
- You’ll work out harder; a bit of friendly competition is good for you.
- You’ll be more motivated; and nobody wants to let a friend down so you will stick at it for longer.
- Share the cost; training with a group of friends (cheaper than a night on the tiles)
- Your workout can be more fun; exercise doesn’t have to be serious, everything is always more fun with friends.
- You can also compare your fitness progress and experience with a friend. Pick each other up when you are down and encourage each other.
Ideally you should be roughly the same ability and experience level and share a common goal.
Small group training can take place in the gym and our Personal trainers will integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
1-2-1 Personal Training Prices
Please find below the cost of our Personal Training packages. We would recommend 1 – 2 sessions per week for the best results.
| Number of Sessions | Price | Cost per Session |
|---|---|---|
| 1 session | £40 | |
| 4 sessions | £152 | (£38 per session) |
| 8 sessions | £280 | (£35 per session) |
| 12 sessions | £360 | (£30 per session) |
Family ~ Food ~ Fitness ~ Adventure
Hi, I’m Rhys!! From day dot I’ve been massively into anything sporty, high adrenaline and being outdoors.
I believe striking a balance between working hard and enjoying yourself is the key to long lasting results (Except Golf – golf is impossible).
My coaching style is relaxed and friendly with an emphasis on joy and building a community of like minded people looking to feel better everyday.
I believe wholeheartedly that the best fitness plan is the one you can stick to! Same with diet! So every plan is tailored to include all the exercises you love and none that you hate (and skip when noone’s looking).
Drop me a message or a call if you’re interested in some personal training sessions
All the best
Rhys
