New Personal Trainer at The SBA

Hi, I’m Rhys!! From day dot I’ve been ​massively into anything sporty, high ​adrenaline and being outdoors.

I believe striking a balance between ​working hard and enjoying ​yourself is the key to long lasting ​results (Except Golf – golf is ​impossible).

My coaching style is relaxed and ​friendly with an emphasis on joy ​and building a community of like ​minded people looking to feel better ​everyday.

I believe wholeheartedly that the ​best fitness plan is the one you can ​stick to! Same with diet! So every ​plan is tailored to include all the ​exercises you love and none that ​you hate (and skip when noone’s ​looking).

Drop me a message or a call if you’re interested in some personal training sessions

Personal Training : Sir Ben Ainslie Sports Centre

All the best
Rhys